Cucumbers belong to the Cucurbitaceae family, same as the squash, pumpkin, and watermelon. Cucumbers are made up of up to 95 percent water, making them ideal for hydration. It contains Vitamin K, Vitamin B, potassium, copper, manganese and Vitamin C. It also contains polyphenols that can help cut your risk of some chronic diseases. Here are some other health benefits of cucumbers.
1. Helps Protect Your Brain
Cucumbers contain fisetin, an anti-inflammatory flavonol that plays an important role in your brain’s health.It also helps improve your memory and protect your nerve cells from age-related decline.
2. Reduce Your Risk of Cancer
Cucumbers also contain lignans, polyphenols which help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain cucurbitacins, which have anti-cancer properties.
3. Helps Fight Inflammation
Eating a cucumber may help cool the inflammatory responses in your body and reduces unwanted inflammation, in part by inhibiting the activities of pro-inflammatory enzyme.
4. Antioxidant Properties
It also contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional benefits.
5. Relieve Stress
It contain vitamins like vitamin B1, vitamin B5, and vitamin B7 (biotin). These vitamins can help ease feelings of anxiety and also absorb some of the damaging effects of stress.
6. Boost Digestive Health
Cucumbers are rich in water and fiber. Water can help reduce acute symptoms of acid reflux by temporarily raising stomach pH. The skins of cucumbers also contain insoluble fibre which adds bulk to your stool and helps ease the movement of food through your digestive tract.
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